Easy Skincare Tips

When taking care of your skin there are three steps, cleansing, exfoliate, and then moisturize.  This article talks about exfoliate and why it is so good for your skin.

There are many ways to help you skin look and feel healthier. One of those ways is to exfoliate. Exfoliation will aide in the removal of dead skin cells and residue that is on the surface of your skin.

There are several ways that you can exfoliate; however, you need to make sure that you are careful in how you handle exfoliation as sometimes it can do more harm than good.

A dull complexion is often caused by dead skin cells, grime and residue that lie on the surface of the skin. Exfoliation can remove these and in turn give you healthier younger glowing looking skin.

When you are exfoliating the skin on your face, you need to exercise extra caution that you do not use products that are harsh. If you have sensitive skin, keep an eye out for any reddening of the skin. If it appears, then you will need to stop immediately. Look for products that offer coca and luffa powders and or jojoba beads. They are less abrasive because they contain smaller, rounder exfoliating pieces. What you might use on your body will be too rough to be using on your face, so be sure that your exfoliation scrub is meant for face or body.

A face cloth is the most suitable to use because it will clean the skin on your face but it is gentle enough to not irritate or cause problems with most skin types. It is not recommended to use exfoliating brushes or loofahs on your face. These are more suitable for the skin on other areas of your body that can withstand harsher abrasions. Dry brushing is also used as a way to exfoliate your body.

There are also natural exfoliants that can be used and are very effective. While they don’t provide the instant effects of some of the chemical exfoliants or brushes, they do an equally good job over an extended period of time. One of the most popular ingredients in the natural products is papaya.  There are natural and exotic particles used in scrubs from plant seeds and shells as many companies are going for the greener ingredients in their product lines.

Body scrubs aid in sloughing dead cells and encouraging the growth of healthy, new skin.  By helping the body remove the dead cells by using a body scrub, it will naturally reproduce younger ones to reveal glowing, healthy beautiful skin.  There are sugar scrubs, salt scrubs as well as a mix of both in a oil base. It’s the oil base that offer skin-conditioning as well as cleansing.

Body scrubs are also used as a pretreatment for tanning or massage to help remove the dead, dry surface skin cells. If you are spending good money on tanning or using self tanners, by exfoliating you are helping your tan last longer. Just note that after tanning do not use a scrub of any kind, as you will just remove the tan faster.

Copyright 2010 Kim Snyder Owner Overallbeauty.com where the ideal
is that there is beauty in everything. In the use of BB nail polish,
magic lash eyelash enhancer, mineral eye shadow, all natural skin

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Many people are unaware that the main reason that there are visible signs of aging of their skin because of over-exposure to the sun. While all we all require some sunlight to remain healthy and get vitamin d, over indulging in the sun can lead to premature aging of the skin. They say that if you have big french door windows that you should be wearing sunscreen in your home as well not just when you are outside.
A tan can give the impression that we look healthier, but the opposite is true due to damage that is occurring beneath the skin. There are reasons why tanning is so bad for you, but no one listens. The UV rays from the sun promote the production of melanin—which is why we tan—but this also creates free radicals that destroy lipids and proteins on the outer most layer of skin, the epidermis. Stay away from tanning beds, and even spray on tanning is bad for your skin.

You might not care while in your early 20′s, but when you are in your 30′s and look older than your age, its too late to undo the damage done. Now is the time to start no matter your age to start wearing sunscreen. Check out SolarAegis which is a natural plant/mineral based sunscreen. SolarAegis is a broad spectrum UVA/UVB, SPF 30, all-natural, plant and mineral-based lotion that goes on clear and dry. It is non-greasy and nonstaining. Its special formulation is even great for darker skin tones, including African American and Latino, because it does not leave a white residue like many sun protection lotions. Remember no matter your skin tone, you will burn at some point leaving damage that can not be undone. Why?
Because damage also occurs deeper within the skin as the collagen is destroyed. Collagen is responsible for the elasticity of skin. Obviously with the reduction of the elasticity of the skin we will begin to look older sooner. Anyone like wrinkles? Thought not, then why bring it on sooner than life naturally does?
Other than remaining out of the sun as much as possible, the best course of action is to always make sure you are wearing a sunscreen that is SPF 15 or higher. SolarAegis is 30 SPF which is higher than most sunscreens that are out there and at a price anyone can afford. Still sometimes, sunscreen can irritate sensitive skin, so test it out on a small area before using. Inside the elbow is a good place to test if you have sensitive skin. Apply a small amount and wait 24 hours. No reaction you should have no problems applying this sunscreen anywhere else.
Make sure that all exposed areas of your face are covered including the tips of your ears. Use a lip cream with an SPF as lips tend to burn easy. You should also wear a wide brimmed hat and sunglasses when possible.

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New studies show body skin is important to age perception

(NC)—Is the skin on your body playing second fiddle to your facial skin?  When it comes to skin care, many women prioritize facial skin care needs in order to achieve a visibly beautiful, younger-looking face. This is only natural — people tend to notice our faces before anything else — but it can result in a marked difference between the perceived age of our face and body.

It’s easy to ignore the lesser exposed areas of our body — you might think that’s what clothing is for, but not every occasion calls for pants and a long-sleeved turtle neck. That’s why it’s important to understand the unique role body skin plays in a woman’s overall perceived age.

According to a recent study conducted at Germany’s University of Goettingen, the appearance of skin below the face plays a big role in a person’s perceived age and attractiveness. In fact, when judged independently from the face, your body skin can actually decrease your perceived age up to 10 years.

“Signs of aging on the body have a bigger impact on age perception than we realize and there are multiple signs that contribute to this impact,” says Rolanda Johnson, senior scientist for Olay. “As we age, changes in the connective tissue of our skin can reduce the skin’s strength and elasticity, especially around our neck, décolletage, hands, elbows and knees. It’s important to take care of the body, as much as the face.”

While some aspects of body skin aging can be chalked up to that pesky reality known as genetics, many age factors are within our control. Here are some tips from Olay to help keep your skin from aging prematurely.

1.    Reduce sun exposure – Simply put, damaged skin can often be attributed to frequent exposure to UV rays. Therefore, keep sun exposure to a minimum and use a good quality sunscreen. Wear hats and protective clothing as well.

2.    You are what you eat – A nutritious diet and adequate fluids can help keep your skin hydrated and healthy.

3.   Indulge in moderation – Too much alcohol and caffeine consumption can lead to dehydration, so consider reducing your intake.

4.    Don’t smoke – Among its other heath hazards, smoking is bad for your skin and exposure to cigarette smoke can increase skin wrinkles and dryness

5.    Keep stress at bay – It’s not easy to avoid stress, but over time it can cause frown lines and wrinkles.  Exercise and/or meditation are proven stress relievers.

6.    Beauty rest – It’s easier said than done, but the body requires at least eight hours of sleep.

7.    Moisturize – Use a good moisturizing lotion and/or body wash. A moisturizer performs several important functions, including replacing lost water.

New Olay Total Effects Body Wash offers two products that go beyond cleansing to moisturize and help fight the seven signs of aging all over your body, Olay Total Effects Deep Penetrating Moisture and Exfoliating & Replenish. For more information, visit www.olay.ca.

www.newscanada.com

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To save money these days many are turning back the clock so to speak, to the times of their mother, grandmothers, great grandmothers. Back to the time when skincare began in the kitchen.

Here are 6 do it yourself recipes for natural kitchen you can whip together with ingredients found in most modern kitchens.

Almond Honey Face Masque
Beat the yolk of 4 eggs with 1 cup of honey. Then mix in 1 cup sweet almond oil with 4 ounces blanched and ground almond to make a thick paste. Massage into your skin leave on 30 minutes. Wash off with warm water and pat dry.
For the whole body Black Tea Body Masque
1 ¼ cups water
2 black tea bags
1 tablespoon chopped sage leaves
1 tablespoon thyme leaves
½ packet unflavored gelatin
½ teaspoon honey
¼ teaspoon almond extract

½ teaspoon peppermint extract
Bring the water to boil in a saucepan, add the tea bags, sage, thyme. Reduce the heat and simmer for 25 minutes. Remove from the heat and cool slightly. Stir in gelatin, honey and almond & peppermint extracts. Let sit in the refrigerator for 8 to 12 hours or until firm.  It should have a gelatinous consistency. Apply to the body, smoothing mixture evenly over skin. Double the recipe to do the whole body. It makes about 1 cup. Leave on for 15 minutes then rinse with warm water. After you rinse your body will feel toned, refreshed with a smoother, tighter appearance.

The next recipe is remove dead skin cells from your skin. It’s a scrub with pineapple. Did you know that pineapple is a natural gentle exfoliant and a anti-inflammatory?
Tropical Fruit Masque
½ cup chopped fresh pineapple
1 whole apple(cored and chopped leaving skin on)
¼ cup finely ground almonds
1 tablespoon lemon juice
1 tablespoon lime juice
½ banana
1 teaspoon almond extract
½ packet unflavored gelatin
In a blender, mix all the ingredients except gelatin on medium speed for 20 seconds. Add gelatin and blend for another 20 seconds. Let the mixture sit for at least 10 minutes giving the gelatin to set slightly. Apply evenly to the entire face and neck area. Leave on for 15 to 20 minutes, then rinse with warm water. May be used twice a week as needed. Makes 1 cup

Cucumber Toner
Take 1/2 cucumber and cut it up into rounds after peeling it, place in a bowl with enough lemon or lime juice. Let it sit for about 10 minutes. Remove from bowl and gently rub cucumber all over your face. Be sure to not get it anywhere near your eyes. Leave on for 30 minutes. Wash off with warm water. This treatment will leave your skin tighter, and soft and smooth.

Apricot Milk Bath
2 tablespoons melted butter
2 tablespoons olive oil. Mix together and let it sit for about 1 hour.
Then mix in:

1 teaspoon cider apple vinegar
2 tablespoons witch hazel
and the juice of 3 apricots, put together in a blender with a small carton of unflavored yogurt.
Stir in 2 beaten eggs, and ½ pint of milk and put it all through the blender. Blend a minute or so and add the another ½ pint of milk. Pour into a plastic bottle and keep in the refrigerator till bath time. Add about one cup per bath, this should last you 6 baths.
Nail treatments

To strengthen your nails, soak them daily for 5 minutes in warm almond or olive oil. Discolored? Clean them in lemon juice and scrub them in white vinegar.

Before trying these recipes do a patch test to be sure you do react to any of the ingredients used.

To do a patch test, create the recipe and apply a small amount to the skin on the inside of your arm and wait 24 hours. Always remember you are the one responsible for making the product and you are responsible for one’s safely.
Copyright 2009 Kim Snyder Owner of Overallbeauty.com Your online beauty store!
Carrying a variety of mineral makeup, makeup brushes, hair care products, BB nail polish, all natural skin care products.
Visit Overallbeauty.com for beauty care and beauty tips for today’s sophisticated women.

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Everyone loves a list of tips right? Here is 8 tips to help keep your skin looking younger and its best!

1~When you go out you should use a natural sunscreen to protect your skin against harmful UV rays.

2~Wear sunglasses to protect your eyes and stop you from squinting against the sun. When you crease up your eyes you will get those crows feet. You can also wear a broad brim hat.

3~Keep your skin hydrated: this will make it suppler and less inclined to get damaged and wrinkle. You can do this by drinking plenty of water and using a moisturizer.

4~Avoid tanning beds: a tan can be beautiful but not from a tanning bed. These are extremely harmful to your skin and should be used very sparingly if you want to preserve your skin.

5~Lipstick: is great for your lips and will keep them soft and supple.

6~Sleep: remember to get enough sleep. This will help reduce those dark shadows under your eyes. It will also help you to maintain your overall health and that of your skin.

7~Nutrition: You are what you eat and this applies particularly to your skin. If you eat more whole grain products and less refined foods you will get more nutrition and less digestive problems. Fruits and vegetables are very important because of the vitamins and minerals that they provide. Vitamins and minerals are very important to healthy skin. Vitamin E, A and C are especially good as they reverse the aging process in your skin. Cutting out refined sugar and junk food will also improve the health of your skin.

Mineral Foundation

8~Try to use natural make up: some of the chemicals that are in make up would really make you shudder if you knew what they were and if you do not you should not be putting them on your face. Always remove your make up before you sleep to let your skin breathe and prevent the pores from clogging.

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