Simple Skincare & Beauty Tips ~ Just for You!
Nowadays, it seems it is possible to have a allergic reaction to just about anything. Now there are women who have a allergic reactions to certain types of makeup. Because of the issues of having reactions and increasing sensitivity about what we put on our faces, has many women looking for alternative types of cosmetics that would not provoke an allergic reaction. That is why more and more women are opting for mineral powder makeup. 
But even if mineral makeup is chemical and preservative free, it does not mean that users are safe from any allergic reactions. There are still brands that have ingredients that you might react to. Now it’s true that there are dermatologists who recommend mineral- power based makeup for their patients who have skin problems such as acne, or sensitive skin, rosacea and a few other skin issues. But this is not mean that all their patients would respond well to using mineral-based cosmetics. The reason why dermatologists recommend mineral makeup for those with sensitive skin is that is has zinc oxide which is a natural anti-inflammatory drug. This calms the skin making the skin look refreshed. Titanium dioxide is also present which protects the skin against the dangerous ultraviolet rays. Don’t forget that even though mineral foundation has a natural SPF in it, you still need to apply a moisturizer with SPF15 or higher. 
With all the benefits and good things you can get from mineral makeup you should still be conscious when picking out the cosmetic brand that you would use. When you are choosing mineral-based makeup whether it be foundation or eye shadows you really need to take a good look at the ingredient list. Remember mineral makeup is going to be made from pure crushed minerals. The “true” mineral makeup will only have 4 or 5 ingredients. There are mineral makeup and there are mineral-based makeup.
Watch for the difference when choosing what you want to use. The more pure it is, the better chances of you not having a allergic reaction to it. By reading the label and getting to know what ingredients cause you to react badly too, it makes it easier to pick out ones that will be good for you. If the label does not have this information, then it’s a brand you do not really want to be using.
Common cases of allergies attributed to mineral makeup is almost always connected to bismuth oxycholoride. Why? Because its not truly a natural ingredient. What this mineral is a product of lead, copper and other metals. It is included often in the makeup because it provides a certain shine.
The downside is that bismuth oxycloride tends to enter the skin pores and block your pores. This is what can cause your skin to react badly. That is why some women who use mineral makeup complain that their face is itchy and becomes blotchy. 
Carmine, which is also a mineral often, used in mineral based cosmetics, can also cause allergies. If you have sensitive skin and you noticed that carmine is a part of the ingredient list, then it would be better to consider another product. Carmine comes from the shells of cochineal beetles.
The shells are crushed and it becomes a red pigment. This red pigment is used to help provide color in cosmetics. Most reds & pinks have Carmine in them. If you are wearing a blush that has it, and your face starts to break out, this maybe one of the reasons. What can happen is your allergic symptoms can show up as an itchy patch of skin, scaly skin, or sometimes even bumps on the skin. There are studies showing that there are 10 percent of the population shows some type of allergic reactions to cosmetics. ( I have found that I react to carmine in whiteheads, and bumps on my cheeks)
Once you have noticed that you have an allergic reaction, stop using all the mineral-based makeup that you have. Then after the allergy has subsided, try using them one by one. Sometimes what you are reacting to can be caused by the combination of brands.
By doing this, you would identify which brand of mineral makeup is triggering the reaction. If the symptoms would not go away even if you have stopped using the product, then it would be for the best to consult a dermatologist or your doctor.
Copyright 2012 Kim Snyder Overall Beauty Minerals
I have to exercise in the morning before my brain figures out what I'm doing
~ Marsha Doble
I was at the Wholefoods store a few days ago and one of the workers there and I got to talking about oils and the benefits from them. One of the oils we talked about was Coconut oil and how good it is for your skin! She also told me that it could replace a whole lot of things in my diet including using coconut milk in my coffee but that is another story. 
Haven’t decided if I want to try that just yet.. I have a few cans of coconut milk
Coconut oils natural health benefits not only for your hair, but as your skin as well. In fact many products today have coconut oil in them because of the large number of fantastic benefits it has for your skin.
Did you know that the oil from a coconut is extracted from the shell? And it is included in most face creams because it have been found to nourish your skin? Coconut oil actually works as an anti-aging cream. The antioxidants of vitamin E provide an initial layer of protection against the sun but the combination of this with the Lauric acid found in coconut oil keeps the skin bacteria free. This means that coconut oil is giving your skin a double helping of beneficial effects. This promotes anti-aging skin as it fights off bacteria and strengthens the skin tissue.
Vitamin E in coconut oil acts as an antioxidant – meaning that it protects skin cells from UV light, pollution and the negative effects of smoke and other “free radicals”. The most notable of these is of course the prevention of skin cancer making coconut oil one of the most beneficial forms of sun screen available. This does not mean replace your sunscreen with just Vitamin E..
Coconut oil also has fantastic moisturizing benefits that extend beyond simply the high content of vitamin E.
Virgin coconut oil is a highly effective and completely natural moisturizer. It is unlikely to create adverse reactions as it is completely natural meaning that, unlike many moisturizers, you don’t have to worry about rashes and unsightly blemishes appearing on your skin. Further compared to most moisturizing creams – which let’s face it carry extortionate price tag- coconut oil is cheap to buy and lasts a long time.
One of the workers I was talking with using coconut oil on her face and body as a over-all moisturizer because of the price and because it comes in a big jar. She uses it to cook with, and as a moisturizer/conditioner for her hair. $$$ Money Saver!!
In terms of natural remedies coconut oil treats and alleviates many common skin conditions including eczema, dermatitis and psoriasis. This is why it is a common ingredient in natural skin treatments worldwide.
How about a simple DIY Face Mask using Coconut Oil?
(Remember test before using this recipe)
Mix together in a bowl a teaspoonful of sea-kep powder (dried and ground)
and 2 Tabespoonsful (1 fluid ounce) of coconut oil.
Massage into your face, neck and forehead for a few minutes.
Leave on for 30 minutes and rinsh off with lukewarm water with a few drops of lemon juice added to it. This will help remove any blemishes and leave your skin soft and smooth. Do this once a week..
Its amazing what coconut oil can do for your skin. It can be turn into coconut butter, there is coconut milk in fact its like there is almost nothing wasted. My favorite part of the coconut is the flesh. I love it fresh right out of the coconut! I really dislike dried coconut flakes.
What are your thoughts about the benefits of coconut oil? I have got to ask, has anyone tried coconut milk in their coffee? 
I get my cool photos here: 123RF Stock Photo Have a wonderful weekend!!
I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people
~ Ed Bluestone
Healthy skin is really one of the most important ingredients for your own true natural beauty. This article is to give you 10 good skin care tips that we thought might be helpful for you to care for your skin naturally. The list of just 10 skin care tips that should be at the top of everyone’s list. The are in no real order, just tips to help your skin. 
So let’s see what these top ten skin care tips are:
* Knowing your skin type is one of the most important skin care tip. The reason why this is important because not every skin care product suits all skin. In fact, most the skin care products work better if they are used for the skin type they are geared towards. If you got dry skin you do not want to use skincare made for someone who as acne for example. So read the labels to be the skincare products you are using work for you skin.
* ‘Drink a lot of water’. This is just a common tip that just seems to be forgotten. This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). This is an important skin care tip.
* Cleanse your skin regularly (2 times a day, once in the morning then at night to remove the dirt for the day, and do this everyday). Its a great skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). There is no such thing as makeup so pure you can sleep in, so wash it off every night. Using lukewarm water is best for cleansing (hot and cold water, both, can really dry out your skin)
* Be gentle, after all it’s your skin. Try not do scrub/exfoliate too hard or too often. Using a exfoliate product is good about once a week but more than that you are going to do some damage. Similarly, don’t apply too much or too many different skin care products. You can block your pores or react to one of the products you are not using and not be sure which one. A must-to-follow skin care tip.
* Keep your skin moist at all times. This is one of the most important skin care tip. Don’t let your skin get over-dry. It really does show up on your face. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance. By using moisturisers/ emollients you are not only helping your skin outer look but you are helping your skin keep its moisture in . Moisturisers work best when applied while the skin is still damp.
* Simple tip but it does need to be said. Avoid the use of body soap on your face. Soap should only be used from below the neck. What you use below the neck is not what you should be using on your face. Its a small but important skin care tip.
The number one skincare tip that no one really does enough of is wear sunscreen!
* By using sunscreen you are protecting yourself from sun’s harmful UV radiations. You can use day-time moisturisers that have sunscreen built into them. Use them even when it’s cloudy. And it doesn’t matter what time of year either. UV radiations are known to cause skin cancer, so follow this skin care tip without fail.
And don’t forget the rest of you either.
* A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress. So besides being a skin care tip, this is also a health care tip.
* Treat skin breakouts with care. This skin care tip is about not ignoring any skin breakouts or more acne than you have had before. Consult your dermatologist before you try to treat your major breakouts with the newest skincare product on the market. You end up harming your skin even more than making it better. It goes back to another skincare tip, be careful of the number of skincare products you use.
* Beat the stress. In this day and age stress is on of the biggest killers overall. The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too which is why its been added as a skin care tip. Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep.
Copyright 2012 Kim Snyder owner Overallbeauty.com
Did you ever stop to taste a carrot? Not just eat it, but taste it? You can't taste the beauty and energy of the earth in a Twinkie
~ Astrid Alauda
Everybody wants to have healthy, glowing skin, and there are a variety of ways to achieve that look naturally. In addition to your cosmetic product regime, there are other things you can do to achieve that healthy, glowing look. The process starts at home with you and your habits. You can drastically increase the way you skin looks by simply changing a few of your eating habits, or rather, simply implementing a few additional eating habits into your daily routine.
Vegetables
Everybody knows that vegetables are good for you, but not everybody knows how good vegetables are for your skin. Vegetables like spinach and romaine lettuce give you vitamin E, which is very good for you skin. Red, yellow and orange vegetables give you vitamin A, which is also great for your skin. Vegetables also have antioxidants which is good for you skin as well. The key to eating your vegetables it to try to eat them raw as much as you possibly can. You get more nutrition from your vegetables when you eat them raw.
Seaweed
Many people turn their noses up at seaweed, but the simple fact of the matter is that seaweed is extremely good for your skin. Seaweed helps your skin’s elasticity, stimulates your skin cells and has anti-aging properties. There are numerous types of seaweed so try several different types until you find one that you can tolerate.
Fruit
Fruit is great for your skin, and while the saying “an apple a day keeps the doctor away” is quite popular, it is also true that an apple a day helps the skin fight acne and keeps it clear. Pineapples and papayas are two fruits that exfoliate the skin. You can eat them or you can simply apply them to your face as a mask for 10 minutes to get the benefits from their properties. Basically, all fruit is good for you skin in one way or another, so find fruits that you like and try to eat them every day.
Smoothies
Smoothies are known to be healthy, especially when they are made from vegetables and fruit. For people who are picky eaters when it comes to vegetables, smoothies might be the answer for you. With smoothies you blend all the vegetables together and it might be easier for you to get the vegetable nutrition you need that way. Fruit smoothies are also a great way to get the nutrients that your skin needs. Simply choose a few of your favorite fruits and blend them together to create a powerful potion for your skin. You can also try mixing fruits and vegetables together into one smoothie that is a fruit-vegetable smoothie. When done correctly, these can be quite tasty, and the healthful benefits are astounding.
Water
Drinking water is perhaps one of the best ways to promote healthy, glowing skin. Water cleanses harmful toxins from your body, and toxins are what harm your skin and give you acne. Water cleanses your body from the inside out and helps prevent wrinkles. If you don’t like the taste of water, try adding lemon to it. Lemon is also good for your skin, so you’ll win either way.
Cindi Lewis writes for Glossy, a hair care products and beauty products online retailer.
There's lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it
~ Josh Billings
Green living is a great way that few people have discovered to help planet Earth from the high-speed approaching disaster. Eco-friendly living is an outstanding way to live that many people are choosing nowadays as it helps to slow down various destroying processes. Green living means buying and using “green products” that are eco-friendly, along with several endeavors helping to save environment.
Here are 5 green living strategies that one can implement to experience or enjoy instant results:-
1. Finding Right Livelihood- A mixture of resources like outdoor work or any other green career like social work helps to go green. Try to find the best job and lifestyle suiting one’s talents, location and interests and make it eco-friendly.
2. Play Outside- Have a free time, go out off the home to play and enjoy the greeneries of parks and gardens. Take a dog to walk, go to the nearby beach or get all friends for a picnic. One will definitely feel healthier, happier and more powerful and start sensing good things for planet Earth.
3. Eat Right and Marry Well- One should adopt a healthy lifestyle with proper diet as it helps one to stay away from deadly diseases. Try to have a perfect match or a good community; this will help one to become emotionally strong.
4. Eco-friendly Home- Home is the most important place where people spend most of their time. Check whether it is nurturing and nourishing or not. If not, this is the right time to make some changes, use some greenery inside and outside the home. This will spread a positive energy everywhere leading to positive way to think and see this world.
5. Think globally- There are lots of global problems which need a thought to improve the situation. If one thinks globally but acts locally, this will certainly help in finding some effective solution and increases one’s influence, sophistication and accuracy.
Green Living means taking a fresh start and feeling good by contributing something to save Earth.
What have you done today, that was helpful for mother earth?
If nature had intended our skeletons to be visible, it would have put them on the outside of our bodies
~ Elmer Rice
